More and more people are becoming aware of their health, and are actively trying to improve their well being by buying healthier foods and exercising every so often to maintain a better body. Exerting an effort to become healthy is certainly not a bed thing to do.
But it shouldn't just stop there. Its all very well being physically fit, but is your penis in good enough shape to be used at anytime? The option for having sex may arise at any given moment, so do have a healthy enough penis to be able to perform in a sex emergency?
Men still need to think about having a healthy and fit penis, but theres no real cause for worry, as there are many options out there that can help you keep your member in peak physical fitness.
Sex is a lot of effort as I'm sure you are aware, so eating properly and exercising to keep your body fit is a great advantage to being able to sustain a good long session. Eating junk food will make you lethargic, and introduce a lot of artery clogging cholesterol and fat into your body.
Drinking excessively, smoking and recreational drugs will really reduce your stamina, and cause your blood flow to slow considerably. If you want to have long sustained erections, you need to have a good circulation and a healthy cardiovascular system. Avoid these things and you'll really notice the difference in your performance.
To ensure a fit and healthy penis, all you have to do is exercise it, like how you exercise your muscles to keep them physically fit.
Of course the penis is not a muscle, so it cannot be exercised in the same way. There are special exercises that are performed solely for your penis.
These exercises will maintain fitness, helping the blood effectively into the penis and controlling premature ejaculation. Of course, many men exercise their penis to increase their size as well.
If you are interested in increasing your penis size and maintaining a fit and healthy penis then the penis enlargement program I used was SizeGenetics.
The SizeGenetics system provides you with a penis extender, an exercise program and many other programs to help you become a better lover and last as long as you like in bed.
It worked for me, and I have written a full review for the size genetics system at http://www.sizegeneticsexposed.blogspot.com